🌌 GRAVITY FITNESS STUDIO AND FITNESS CENTRE

“Defy Limits. Redefine Strength.”

🧭 Welcome to Gravity Fitness Studio

At Gravity Fitness Studio and Fitness Centre, fitness is not just a lifestyle—it’s a gravitational force that pulls you closer to the strongest version of yourself. Located in the energetic heart of Goa, Gravity Fitness is one of the most dynamic and high-performance fitness destinations designed for people who want serious results.

Whether you are an absolute beginner, intermediate enthusiast, or seasoned athlete, we offer a structured, supportive, and science-driven environment to push your boundaries, sculpt your physique, and achieve optimal health.

Here, gravity won’t hold you down—it will launch you forward.

🏛️ Studio Design & Atmosphere

✨ A Space Engineered for Performance

The architectural aesthetics of Gravity Fitness fuse industrial functionality with modern style. Every detail is built to inspire focus and eliminate distractions.

⚙️ Interior Highlights:

• 4000+ sq. ft. of open workout space

• Black, neon green, and grey industrial theme

• Inspirational quote walls & high-motivation signage

• Premium ventilation with cross-flow design

• Full-length mirror panels for self-correction

• Non-slip gym flooring for safety

• LED lighting system with mood zones

Every corner of Gravity Fitness is designed to maximize energy, safety, and personal momentum.

🏋️ Elite Equipment Arsenal

At Gravity Fitness, we equip you with machines and gear that match your dedication. From strength machines to dynamic movement tools, our studio features industry-best fitness equipment.

💪 Strength Zone:

• Hammer Strength Plate-loaded Equipment

• Free Weights (Dumbbells up to 60kg)

• Power Racks, Half Racks, Smith Machines

• Adjustable Benches (Flat, Incline, Decline)

• Chest Press, Leg Press, Hack Squat Machines

• Preacher Curl, Pec Deck, Lat Pulldown Stations

🏃‍♀️ Cardio Zone:

• Matrix Treadmills with incline modes

• Air Bikes & Assault Bikes

• Rowing Machines & Ski Ergs

• Elliptical Trainers with calorie monitors

• Spinning Cycles with resistance controls

🔁 Functional & Calisthenics Zone:

• Battle Ropes, Kettlebells, TRX Suspension

• Medicine Balls, Plyometric Boxes, Agility Ladders

• Sled Push Track, Resistance Bands

• Monkey Bars and Wall Ball Targets

This lineup is maintained daily and optimized for performance, durability, and hygiene.

👨‍🏫 Team of Certified Trainers

Our team of elite coaches serves as the backbone of Gravity Fitness. With deep expertise and contagious enthusiasm, our trainers provide technique-based coaching, injury-free progression, and motivational accountability.

🧠 Certifications:

• ACE | K11 | NASM | ISSA | ACSM

• Strength & Conditioning

• Sports Injury Prevention

• Women’s Fitness & Pre/Postnatal Training

• Nutrition & Weight Management

💬 Languages Spoken:

• English

• Hindi

• Konkani

• Marathi

Gravity’s trainers don’t just supervise—they coach, guide, correct, and empower.

🎯 Goal-Based Training Programs

At Gravity Fitness, we understand every individual comes with a different goal. That’s why we offer target-specific training programs that align with your body, lifestyle, and future aspirations.

🔍 Choose Your Track:

Programs are revised based on progress assessments and trainer analysis.

🧪 Fitness Analysis & Evaluation

Before we push the bar higher, we analyze where you stand. Every Gravity member receives a baseline fitness assessment and regular progress monitoring.

📊 We Track:

• Body Composition Analysis (Fat vs Muscle Ratio)

• VO2 Max & Cardio Output

• Strength Index & Mobility Score

• Posture Evaluation

• Resting Metabolic Rate

Every 4-6 weeks, these metrics are reviewed with your trainer to ensure consistent upward progression.

🥗 Integrated Nutrition Guidance

True transformation starts in the kitchen. That’s why Gravity Fitness includes nutrition support as a core component of every program.

🥦 Services Include:

• Personalized Diet Plans (Fat Loss, Muscle Gain, Maintenance)

• Veg/Non-Veg, Vegan, and Keto Compatible Menus

• Supplement Guidance (Whey, BCAA, Creatine, Multivitamins)

• Hydration Plans

• Meal Timing & Macros Management

We work with certified sports nutritionists to make sure your workout results are amplified by the right food choices.

🧘 Mind-Body Integration

At Gravity, physical transformation is only complete when the mind and body align. We offer recovery and mindfulness modules to restore, reboot, and re-energize.

🌿 Services:

• Guided Stretching Sessions

• Recovery Foam Rolling

• Yoga-Based Mobility Drills

• Breathwork & Meditation Workshops

• Sleep & Stress Coaching

Because mental clarity is the secret weapon of peak performers.

🗓️ Group Classes & Weekly Timetable

Our high-energy group classes bring people together in sweat, struggle, and satisfaction. Designed by expert coaches, these sessions challenge and motivate at every level.

⏱️ Sample Weekly Schedule:

👥 Class Features:

• Limited Capacity (Max 15-18 members)

• Real-time Trainer Feedback

• Heart Rate & Calorie Tracking

• All Fitness Levels Welcome

🛡️ Cleanliness, Hygiene & Safety Protocols

At Gravity Fitness, your safety is non-negotiable. From COVID-safety practices to daily sanitization, we follow global standards of fitness hygiene.

🧼 Daily Protocols:

• Equipment Sanitized After Each Use

• Floor Disinfection (Twice Daily)

• Temperature Checks & Air Filtration

• Sanitizer Stations across zones

• Separate Male & Female Changing Rooms

• Secure Lockers & Clean Showers

Your health, safety, and peace of mind come first.

🧾 Membership Plans: Flexible & Rewarding

Join Gravity on your terms with cost-effective, no-nonsense memberships tailored to commitment levels and budgets.

💳 Plans Available:

🎁 Add-Ons:

• Personal Training (1-on-1)

• Nutrition Package

• Body Composition Testing

• Group Class Subscriptions

🏆 Fitness Events & Community Engagement

We believe in building a culture—not just muscles. Gravity hosts a range of interactive events that celebrate health, fitness, and community.

🌟 Key Events:

• 6-Week Transformation Challenges

• Powerlifting Showdowns

• Weekend Warrior Bootcamps

• Member Appreciation Days

• Outdoor Fitness Marathons

• Fitness Fashion Popups

Each event is an opportunity to connect, compete, and celebrate your journey.

🏢 Corporate Wellness Programs

Forward-thinking companies are investing in fit employees. Gravity Fitness collaborates with organizations to provide on-site and in-gym wellness experiences.

👔 Corporate Benefits:

• Team Fitness Bootcamps

• Customized Group Training Plans

• Employee Wellness Packages

• Flexible Membership Billing

• Fitness Orientation Workshops

Better health = higher productivity = winning workforce.

🎇 Why Gravity Fitness?

✔️ State-of-the-art Equipment
✔️ Scientific Training Protocols
✔️ Certified Professional Coaches
✔️ Affordable Membership Options
✔️ Hygienic, Aesthetic Environment
✔️ Results That Speak

Join Gravity Fitness Studio and Fitness Centre, and discover how it feels to truly defy gravity.