Himalaya Yoga Valley is an internationally recognized yoga education hub, known for offering world-class teacher training programs, retreats, workshops, and drop-in classes. Founded in 2002 by Yogacharya Lalit in Dharamsala, the center has grown to establish a strong presence in Goa, India, and Cork, Ireland, becoming a trusted destination for authentic yoga training worldwide. Over the past two decades, Himalaya Yoga Valley has built a reputation for excellence in yoga education, attracting thousands of students from diverse cultural and professional backgrounds.
At the heart of Himalaya Yoga Valley are its 200-hour and 300-hour Yoga Alliance-certified teacher training courses. These intensive residential programs are conducted at the scenic center in Mandrem Beach, Goa, and at the vibrant yoga hub in Cork, Ireland. Students also have opportunities to participate in retreats and specialized training sessions held in locations such as Thailand, Portugal, and other parts of Europe.
The curriculum integrates traditional teachings with modern approaches, focusing on Ashtanga Yoga, alignment, philosophy, meditation, anatomy, and teaching methodology. Guided by experienced instructors led by Yogacharya Lalit, students gain both the technical knowledge and spiritual grounding needed to become confident yoga practitioners and teachers.
The guiding value of Himalaya Yoga Valley is “Honor the Source.” This philosophy emphasizes practicing yoga through the Eight Limbs of Yoga, ensuring a holistic approach to physical, mental, and spiritual well-being. The center believes yoga should not only challenge the body but also nurture the mind and spirit.
Core principles include:
· Honoring yoga’s roots as a path of self-discovery.
· Maintaining excellence in alignment, tradition, and ethics.
· Cultivating self-awareness and mental well-being.
· Teaching with sincerity, compassion, and respect.
Students range from beginners to advanced practitioners, spanning ages 18 to 80, reflecting the center’s inclusive and supportive environment.
Himalaya Yoga Valley is a Registered Yoga School (RYS 200 & RYS 300) with Yoga Alliance USA, the Indian Yoga Association, the World Yoga Council, and the International Yoga Federation. Membership in these globally recognized organizations demonstrates the center’s commitment to maintaining the highest standards in yoga education. Graduates consistently achieve international recognition, carrying forward the teachings to communities across the globe.
A strong team of highly skilled and compassionate teachers forms the foundation of Himalaya Yoga Valley’s success. Each instructor undergoes continuous training and professional development to ensure that students receive authentic, high-quality guidance. Under the leadership of Yogacharya Lalit, the team inspires students through a deep understanding of traditional yoga practices combined with a modern teaching approach.
Seva, or selfless service, is central to the values of Himalaya Yoga Valley. In Cork, Ireland, the center supports initiatives such as the Simon Community and Pieta House, raising funds through programs like Yoga in the Park, which has generated over €75,000 since 2013 for community health and wellness. Complimentary yoga sessions are also offered to volunteers and employees of these organizations.
In Goa, India, Himalaya Yoga Valley actively supports animal welfare organizations such as International Animal Rescue and Welfare for Animals Goa (WAG). Through donations, fundraising, and yoga mat contributions, the center helps improve the lives of abandoned and injured animals.
· Authentic yoga rooted in tradition.
· Internationally accredited teacher training courses.
· Locations in India, Ireland, and retreats worldwide.
· Compassionate, highly trained instructors.
· Strong commitment to community welfare and social responsibility.
With its blend of tradition, professionalism, and global reach, Himalaya Yoga Valley continues to stand as a leader in yoga education, nurturing practitioners and teachers who embody the true spirit of yoga.
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