About Us
Isha Hatha Yoga Studio Goa, located in Sapna Village, Peddem (Mapusa), offers an authentic space for learning and practicing classical Hatha Yoga in its purest form. Rooted in the vision of Sadhguru, founder of the Isha Foundation, the studio is dedicated to transmitting yogic practices that bring balance, health, and inner transformation.
Our certified teachers have undergone the intensive 21-week Hatha Yoga Teacher Training Program at the Isha Yoga Center, Coimbatore, Tamil Nadu. This ensures that every class is taught with precision, depth, and dedication, maintaining the sanctity of the ancient science of yoga.
Our Programs
We offer structured Hatha Yoga practices designed to promote physical health, mental clarity, and spiritual well-being:
Upa Yoga – Simple yet powerful practices to activate joints, muscles, and energy, bringing ease to the body.
Angamardana – A dynamic fitness system of 30 processes that strengthen and rejuvenate the body.
Surya Kriya – A holistic yogic practice for inner balance, health, and overall well-being.
Yogasanas – Postures designed to elevate consciousness and enhance perception.
Bhuta Shuddhi – A profound practice of cleansing the five elements within the human system.
These practices go beyond physical exercise, offering mastery over body and mind, leading to inner stillness, clarity, and joy.
Teaching Style
Our teachers are known for their systematic, safe, and experiential approach. Students are guided step by step, ensuring that they practice correctly and derive maximum benefit.
Reviews highlight Srinivas, a trained Isha Hatha Yoga teacher, as “excellent in teaching.”
The focus is on authentic transmission of yoga rather than just physical fitness.
Students often describe their experience as life-changing and deeply transformative.
What to Expect
Consecrated Space – A calm and peaceful studio environment, ideal for dedicated practice.
Holistic Well-Being – Programs designed for body, mind, and inner growth.
Positive Transformation – Students report experiencing lightness, freedom, and clarity.
Important Notes
This is an independent studio, not part of the Isha Foundation ashram in Coimbatore.
All programs follow Sadhguru’s teachings but are conducted locally by trained teachers.
Prospective students must contact the center directly for program schedules and registration.
Contact Number: +91 88610 57796 (as listed on Google Maps).
Our Mission
At Isha Hatha Yoga Studio Goa, our mission is to make the profound science of yoga accessible to everyone. Whether you are a beginner or an advanced practitioner, our structured programs aim to bring health, vitality, and inner balance into your life.
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