Purple Valley is a tranquil Ashtanga yoga retreat located on India’s west coast in Goa, near pristine sandy beaches and the Arabian Sea. With over 15 years of experience, Purple Valley has become one of the most respected destinations for Ashtanga yoga practitioners from around the globe. The retreat caters to both beginners and advanced students, offering immersive 1- and 2-week courses guided by experienced senior Ashtanga yoga teachers. Its mission is to provide a transformative yoga experience in a peaceful, nature-rich environment.
Philosophy and Approach
Purple Valley focuses exclusively on Ashtanga yoga, emphasizing the traditional Mysore-style practice. Students are guided in self-practice while receiving individualized instruction from skilled teachers, ensuring each practitioner’s alignment, technique, and progression are carefully monitored. This method nurtures discipline, self-awareness, and personal growth, making it suitable for those seeking serious Ashtanga practice as well as those new to yoga.
The retreat embraces simplicity and authenticity. Its programs are designed to harmonize the body, mind, and spirit, cultivating focus, strength, flexibility, and inner peace. Guests are encouraged to explore not just the physical postures but also the deeper aspects of yoga, including breath control, meditation, and mindfulness.
Courses and Programs
Purple Valley offers a range of retreats suited to all levels:
· 1-week Ashtanga Retreats: Short, intensive programs ideal for beginners or intermediate students looking to deepen their practice.
· 2-week Ashtanga Retreats: Extended retreats for those seeking a more immersive experience, with guidance from senior teachers.
· Specialized Workshops: Focused sessions on alignment, pranayama, and meditation for practitioners aiming to refine their skills.
Each program is designed to foster personal growth, discipline, and a deeper understanding of the Ashtanga tradition.
Facilities and Accommodation
The retreat centre offers comfortable, simple, yet cozy rooms, nestled within lush gardens. Accommodations are designed to provide a calm and restorative environment for students to relax and rejuvenate. The property also features a swimming pool, massage and beauty services, and serene outdoor spaces for reflection and meditation.
Guests enjoy delicious vegetarian meals twice daily, with a menu that blends traditional Indian flavors with international tastes. Fresh, wholesome ingredients are used to support the students’ physical and mental well-being throughout their stay.
Community and Sustainability
Purple Valley Yoga fosters a supportive, inclusive, and inspiring community. Students appreciate the peaceful atmosphere, expert guidance, and opportunity to connect with fellow practitioners from around the world. Evening activities, mindfulness sessions, and informal gatherings enrich the retreat experience, encouraging social interaction and personal reflection.
In partnership with Yoga Journey Ltd, Purple Valley has also focused on sustainability, building an eco-friendly environment in harmony with the local community. The retreat emphasizes environmental responsibility, community engagement, and creating a positive impact on both guests and the surrounding region.
Whether seeking to deepen Ashtanga practice, enjoy a peaceful yoga retreat, or simply rejuvenate in a serene coastal setting, Purple Valley Yoga offers an ideal sanctuary. Its combination of expert instruction, natural beauty, cozy accommodations, and holistic approach makes it a top choice for yoga enthusiasts visiting Goa.
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