Thavathiruyoga

About Us

Welcome to Thavathiruyoga, a premier destination for yoga, wellness, and holistic fitness located in the serene neighborhood of Madhalawada, Arambol, Goa. Led by Master Thiru, a highly experienced and certified yoga teacher, our center is dedicated to guiding students on a transformative journey that goes beyond the physical practice of yoga to embrace its spiritual, philosophical, and mental dimensions.

At Thavathiruyoga, we believe yoga is more than just postures—it is a lifestyle that nurtures the body, mind, and spirit. Our mission is to create a space where practitioners of all levels can deepen their practice, discover inner balance, and experience lasting well-being. With a focus on authenticity, precision, and holistic wellness, Thavathiruyoga has become a trusted choice for both locals and international students seeking an enriching yoga experience in Goa.

Our Founder – Master Thiru

Master Thiru brings decades of practice and teaching experience to Thavathiruyoga. Certified in multiple yoga disciplines including Sivananda, Hatha, Ashtanga, Yin, and Aerial Yoga, he combines traditional wisdom with modern methods to create a comprehensive approach to learning and practicing yoga. Thiru’s teaching philosophy emphasizes personalized guidance, proper alignment, and understanding the deeper essence of yoga, helping students cultivate both physical strength and spiritual awareness.

Thiru is particularly recognized for his expertise in Aerial Yoga, a unique practice using silk hammocks that combines strength, flexibility, and mindfulness. His structured yet supportive teaching style ensures that every student, from beginner to advanced practitioner, can progress safely and confidently.

Our Offerings

Thavathiruyoga offers a diverse range of classes, workshops, and immersive programs designed to meet the needs of all students:

Aerial Yoga

• Drop-in Classes: Experience the unique practice of yoga suspended in silk hammocks, ideal for building core strength, flexibility, and body awareness.

• Teacher Training: Intensive programs for aspiring aerial yoga instructors, combining practical training, safety techniques, and teaching methodology.

• Benefits: Aerial yoga enhances joint mobility, relieves stress, and promotes a playful, uplifting yoga experience.

Traditional Yoga

• Variety of Styles: Our curriculum includes Sivananda, Hatha, Ashtanga, and Yin Yoga, catering to different skill levels and learning preferences.

• Beginner to Advanced: Classes are structured to help students grow at their own pace, ensuring a strong foundation in postures, breathing techniques, and meditation.

• Personalized Attention: Small class sizes allow Master Thiru and our experienced instructors to provide detailed guidance and hands-on adjustments.

Kalari Training

• Ancient Martial Art: Thavathiruyoga integrates Kalari, a traditional martial art from Kerala, offering a holistic approach to fitness, flexibility, and body awareness.

• Holistic Wellness: Kalari complements yoga by improving strength, agility, and mindfulness, making it an ideal practice for overall wellness.

Yoga Retreats and Teacher Training

• Immersive Retreats: Our yoga retreats combine daily practice, meditation, and mindful living in a supportive environment, perfect for those seeking rejuvenation and self-discovery.

• Teacher Training Courses: Thavathiruyoga offers internationally recognized yoga teacher training programs, praised by students for their depth, authenticity, and personalized guidance.

Location – Madhalawada, Arambol

Nestled in the tranquil neighborhood of Madhalawada, our center provides a peaceful setting away from the main tourist crowds while remaining within easy reach of Arambol’s key attractions. The serene surroundings make it an ideal place for meditation, reflection, and deepening your yoga practice.

Nearby Natural Attractions

• Arambol Beach: A short walk from Thavathiruyoga, this beach is known for its laid-back atmosphere, live music, and evening drum circles at sunset.

• Sweet Water Lake: A natural freshwater lagoon perfect for swimming, meditation, and spotting local wildlife. A nearby jungle path leads to a pool of mythical healing clay, ideal for a restorative experience.

• Banyan Tree: Located near the lake, this majestic tree is a hub for meditation and spiritual practice.

• Nature Walks and Jungle Treks: Explore the surrounding countryside, mountain trails, and forested areas for an immersive connection with nature.

• Arambol Flea Market: Discover unique jewelry, crafts, and souvenirs from local artisans, enriching your cultural and spiritual experience.

Student Experience & Philosophy

At Thavathiruyoga, students consistently praise the supportive environment, expert instruction, and comprehensive learning experience. Key strengths include:

• Expert Guidance: Master Thiru is highly knowledgeable and patient, providing detailed instruction tailored to individual needs.

• Holistic Approach: Emphasis on spiritual and philosophical aspects of yoga, in addition to physical postures and techniques.

• Personalized Learning: Small class sizes allow for hands-on adjustments and one-on-one guidance.

• Confidence and Mastery: Students report gaining confidence in their practice and, for those in teacher training programs, readiness to lead their own classes.

• Authenticity: Every class and program reflects the true essence of yoga and martial arts traditions, fostering a genuine and transformative learning experience.

Why Choose Thavathiruyoga?

• Led by Master Thiru, a multi-certified yoga teacher and expert in aerial yoga.

• Diverse offerings: Aerial Yoga, Sivananda, Hatha, Ashtanga, Yin Yoga, and Kalari training.

• Immersive retreats and teacher training courses with in-depth guidance.

• Small class sizes for personalized instruction.

• Tranquil yet accessible location in Madhalawada, Arambol, close to natural and cultural attractions.

• A supportive environment for spiritual growth, fitness, and holistic wellness.

Whether you are a beginner looking to start your yoga journey, an experienced practitioner seeking to deepen your practice, or an aspiring yoga teacher, Thavathiruyoga provides the perfect blend of tradition, innovation, and personal attention to guide you on your path to well-being and self-discovery.

Join us at Thavathiruyoga in Arambol, Goa, and experience a holistic approach to yoga, aerial arts, and martial arts that will transform your mind, body, and spirit.